February 2012
3 posts
Feb 16th
Feb 12th
23 notes
Feb 10th
382 notes
January 2012
10 posts
Jan 20th
2,607 notes
Jan 19th
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Jan 17th
464 notes
Jan 17th
130,781 notes
Jan 16th
675 notes
Jan 13th
56,120 notes
Jan 10th
1,928 notes
Jan 7th
26 notes
#Persistence is the heaviest weight to lift.
Jan 5th
10 notes
Jan 4th
92 notes
December 2011
35 posts
Just found $5 on the ground! #CheapThrills
Dec 31st
Watching Highlander and UFC while on oxycodone may not have been a good idea. #trippy
Dec 31st
10 notes
Dec 27th
693 notes
Dec 27th
168 notes
A Lackawanna kind of day…
Dec 26th
Dec 25th
13 notes
Pendlay rows, Palloff presses and Farmers walks. #XmasGifts #postRecovery
Dec 25th
13 notes
Dec 25th
188 notes
Yoga Basics: Exercises for Weight Reduction
alumniwellness: I had to share this link because I am usually the first to roll my eyes at some ‘let’s lose weight with yoga’ doodoo talk. I caught myself pfttttttt’ing at the concept of yoga and it having a direct link to any significant weight loss. I may be wrong, in fact I know I am. I met a woman in my gym who praises regular yoga for her body transformation & weight loss. Read More
Dec 19th
15 notes
Dec 19th
28 notes
Dec 19th
118 notes
Ready your breakfast and eat hearty. For tonight we hack squat in hell!!!
Dec 18th
5 notes
Dec 18th
72 notes
Dec 17th
608 notes
Dec 16th
340 notes
When lobbyists are good: "Google has hired at... →
Dec 16th
133 notes
Dec 16th
198 notes
Dec 15th
42 notes
Dec 15th
474 notes
2 tags
Dec 15th
Dec 15th
3 notes
Dec 15th
28 notes
Dec 15th
5 notes
Dec 15th
3,130 notes
4 tags
Dec 15th
2 notes
Dec 13th
2,128 notes
Dec 13th
95 notes
Dec 13th
225 notes
Dec 13th
765 notes
Dec 12th
1,858 notes
IIFYM - If It Fits Your Macros Eat That Sh*t →
thespartanwarrior: The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits the macros. Don’t get it? Since…
Dec 11th
187 notes
4 tags
Day2: #30dayprimer @alumniwellness #eatingforabs
5 (more) things about me: I basically have the same face as I did as a kid.  I love crunchy food. Nachos, tacos being my favorite. I am random. My Mom thought I should be a bodybuilder. I watch very peculiar movies. Just finished watching Sleepy Beauty. Twisted! This is Day 2 of alumniwellness 30DayPrimer
Dec 11th
2 notes
Dec 10th
152 notes
3 tags
Dec 9th
Alumni Wellness: Be Moore: Progress Report... →
alumniwellness: Let me start by saying, I am NOT a bodybuilder. I’m not a professional athlete. I don’t have a personal chef, driver, or a maid. I’m an everyday guy like most. The photos I’ve included here are not to display any great muscle prowess. They actually include equal parts embarrassment and pride for…
Dec 2nd
5 notes
November 2011
4 posts
Nov 30th
Nov 16th